Sequences of movements designed to simulate combat against multiple opponents. Each pattern has a specific set of movements and represents a different aspect of Taekwondo.

Controlled and supervised sparring matches where practitioners apply their techniques in a simulated combat situation. Points are awarded for clean and effective strikes.

Techniques designed to defend against common attacks, including grabs, punches, and kicks. These often involve joint locks, throws, and counters.

Demonstrating power and precision by breaking boards or other materials with hand and foot techniques. This practice showcases the effectiveness of a practitioner's techniques.

Prearranged sequences of attack and defense, allowing practitioners to practice specific techniques in a cooperative setting.

Practicing kicks and strikes on focus mitts or pads held by a partner. This helps improve accuracy, speed, and power.

Striking heavy bags or kicking pads to develop power and conditioning.

Some Taekwondo schools incorporate basic grappling and throwing techniques to enhance overall self-defense skills.

Emphasis on proper stances and footwork to improve balance, agility, and the ability to execute techniques effectively.

Training sessions focused on improving strength, flexibility, cardiovascular endurance, and overall fitness.

Some schools incorporate meditation and breathing exercises to help practitioners develop focus, concentration, and mental resilience.

Learning about the philosophical principles of Taekwondo, including courtesy, integrity, perseverance, self-control, and indomitable spirit.